roscoe350's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
248.0 lb Lost so far: 42.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2012:
1991 kcal Fat: 97.32g | Prot: 81.57g | Carb: 198.19g.   Lunch: Vegetable Mini Spring Rolls. Dinner: Mexican Blend Cheese, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Volcano Burrito. more...
on diet roscoe350's own diet   losing 0.4 lb a week

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