roscoe350's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
265.0 lb Lost so far: 25.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
2093 kcal Fat: 54.08g | Prot: 92.64g | Carb: 320.90g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Annie's Homegrown, Healthy Choice Asian. Dinner: Whole Grain Penne Pasta (Barilla), Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Snacks/Other: Butterfinger Nest Eggs, Craisins, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
3307 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet roscoe350's own diet   losing 3.5 lb a week

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