roscoe350's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
270.0 lb Lost so far: 20.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2012:
1679 kcal Fat: 90.16g | Prot: 54.02g | Carb: 167.26g.   Breakfast: Light & Fit Yogurt, All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice). Lunch: Light Chicken Noodle Soup (Progresso), motts apple sauce. Dinner: peanut oil, Lit'l smokies, shrimp, steak, chicken breast. Snacks/Other: nature valley granola thins, Clementines. more...
on diet roscoe350's own diet  



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