Weigh In record (no journal entry) for 03 January 2012
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270.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1679 kcal
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Fat: 90.16g | Prot: 54.02g | Carb: 167.26g.
Breakfast: Light & Fit Yogurt, All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice). Lunch: motts apple sauce, Light Chicken Noodle Soup (Progresso). Dinner: peanut oil, Lit'l smokies, shrimp, steak, chicken breast. Snacks/Other: nature valley granola thins, Clementines. more...
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losing 0.5 lb a week
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roscoe350's weight history
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