roscoe350's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
270.0 lb Lost so far: 20.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2012:
1679 kcal Fat: 90.16g | Prot: 54.02g | Carb: 167.26g.   Breakfast: All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice), Light & Fit Yogurt. Lunch: Light Chicken Noodle Soup (Progresso), motts apple sauce. Dinner: chicken breast, steak, shrimp, Lit'l smokies, peanut oil. Snacks/Other: Clementines, nature valley granola thins. more...
on diet roscoe350's own diet   losing 0.5 lb a week

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