roscoe350's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
231.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
690 kcal Fat: 27.50g | Prot: 47.00g | Carb: 69.00g.   Lunch: Cilantro Jalapeno Hummus, Naan Crackers, Solid White Albacore Tuna in Water (2 oz), Hungry Girl 100% Whole Wheat with Flax Flatbread. more...
on diet roscoe350's own diet   losing 0.8 lb a week

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