roscoe350's Journal, 07 June 2013

Weigh In record (no journal entry) for 07 June 2013
226.8 lb Lost so far: 63.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2013:
1123 kcal Fat: 25.91g | Prot: 48.08g | Carb: 174.45g.   Breakfast: Cream (Half & Half). Lunch: Gardetto's Original Recipe Snack Mix (49g), Coca-Cola Diet Coke (Can). Dinner: Minced Garlic, Onions, Asparagus, Extra Virgin Olive Oil, Marcum Chicken Bouillon Cube, Heartland Whole Wheat Angel Hair Pasta, Lemon Juice, Arctic Shores Cooked Shrimp. more...
on diet roscoe350's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

christinademello recorded a Weight Entry at 156.2 lb.
BrianCisneros recorded a Journal Entry.
Egull1 supported DairyFarmersWife's Journal Entry.
redupont recorded a Weight Entry at 152.1 lb.
FattyFattyFatFat recorded a Weight Entry at 191.4 lb.
grand89 supported sailorgrl's Weight Entry.
Iron Fox recorded a Weight Entry at 192.0 lb.
deathcreus recorded a Weight Entry at 155.8 lb.