roscoe350's Journal, 07 June 2013

Weigh In record (no journal entry) for 07 June 2013
226.8 lb Lost so far: 63.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2013:
1123 kcal Fat: 25.91g | Prot: 48.08g | Carb: 174.45g.   Breakfast: Cream (Half & Half). Lunch: Gardetto's Original Recipe Snack Mix (49g), Coca-Cola Diet Coke (Can). Dinner: Minced Garlic, Onions, Asparagus, Extra Virgin Olive Oil, Marcum Chicken Bouillon Cube, Heartland Whole Wheat Angel Hair Pasta, Lemon Juice, Arctic Shores Cooked Shrimp. more...
on diet roscoe350's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

conor_cable1 recorded a Weight Entry at 208.0 lb.
kuolla supported Silvey67's Journal Entry.
LeAnn recorded a Weight Entry at 112.7 lb.
Sally Forest recorded a Journal Entry.
EFudd supported sandrasorensen's Weight Entry.
bet126 recorded a Weight Entry at 266.6 lb.
asarioffiong recorded a Weight Entry at 154.8 lb.
Color Yellow is following Prolificnasa.