roscoe350's Journal, 07 June 2013

Weigh In record (no journal entry) for 07 June 2013
226.8 lb Lost so far: 63.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2013:
1123 kcal Fat: 25.91g | Prot: 48.08g | Carb: 174.45g.   Breakfast: Cream (Half & Half). Lunch: Coca-Cola Diet Coke (Can), Gardetto's Original Recipe Snack Mix (49g). Dinner: Asparagus, Lemon Juice, Extra Virgin Olive Oil, Onions, Arctic Shores Cooked Shrimp, Marcum Chicken Bouillon Cube, Heartland Whole Wheat Angel Hair Pasta, Minced Garlic. more...
on diet roscoe350's own diet  

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