roscoe350's Journal, 07 June 2013

Weigh In record (no journal entry) for 07 June 2013
226.8 lb Lost so far: 63.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2013:
1123 kcal Fat: 25.91g | Prot: 48.08g | Carb: 174.45g.   Breakfast: Cream (Half & Half). Lunch: Gardetto's Original Recipe Snack Mix (49g), Coca-Cola Diet Coke (Can). Dinner: Minced Garlic, Onions, Asparagus, Extra Virgin Olive Oil, Marcum Chicken Bouillon Cube, Heartland Whole Wheat Angel Hair Pasta, Lemon Juice, Arctic Shores Cooked Shrimp. more...
on diet roscoe350's own diet   losing 0.7 lb a week

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