roscoe350's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
233.2 lb Lost so far: 56.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1628 kcal Fat: 59.24g | Prot: 85.87g | Carb: 186.68g.   Breakfast: Silk Light Chocolate Soymilk, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Kraft Easy Mac. Dinner: Chipotle Mexican Grill 13" Tortilla, Chicken Breast (Skin Not Eaten), Mexican Blend Cheese, Ortega Original Taco Sauce, White Rice, Avocados. more...
on diet roscoe350's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

KW1978 updated their Food Diary.
HCB commented on kmkjmomma's Journal Entry.
lookn4loss updated their Food Diary.
tomishiyo recorded a Weight Entry at 171.3 lb.
Yourpissingmeoff commented on Draglist's Journal Entry.
rmscott1 submitted a diet Tip.
Annyoakly supported ShellyG1970's Journal Entry.
andresponciano recorded a Weight Entry at 170.0 lb.