roscoe350's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
233.2 lb Lost so far: 56.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1628 kcal Fat: 59.24g | Prot: 85.87g | Carb: 186.68g.   Breakfast: Silk Light Chocolate Soymilk, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Kraft Easy Mac. Dinner: Chipotle Mexican Grill 13" Tortilla, Chicken Breast (Skin Not Eaten), Mexican Blend Cheese, Ortega Original Taco Sauce, White Rice, Avocados. more...
on diet roscoe350's own diet   losing 2.8 lb a week

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