roscoe350's Journal, 26 October 2011

dki scale
281.0 lb Lost so far: 9.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2011:
1641 kcal Fat: 74.34g | Prot: 68.12g | Carb: 178.56g.   Breakfast: Fuji Apple Crisps, Coffee with Cream and Sugar, Instant Oatmeal - Cinnamon Roll, California Orange Juice (Chilled, Includes From Concentrate). Lunch: Original Bratwurst. Snacks/Other: Synder's of Hanover Sourdough Nibblers, Jr. Cheeseburger, 5 Piece Spicy Chicken Nuggets, Sweet & Sour Nugget Sauce. more...
on diet roscoe350's own diet   losing 21.0 lb a week

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