roscoe350's Journal, 26 October 2011

dki scale
281.0 lb Lost so far: 9.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2011:
1641 kcal Fat: 74.34g | Prot: 68.12g | Carb: 178.56g.   Breakfast: California Orange Juice (Chilled, Includes From Concentrate), Coffee with Cream and Sugar, Fuji Apple Crisps, Instant Oatmeal - Cinnamon Roll. Lunch: Original Bratwurst. Snacks/Other: Synder's of Hanover Sourdough Nibblers, Sweet & Sour Nugget Sauce, 5 Piece Spicy Chicken Nuggets, Jr. Cheeseburger. more...
on diet roscoe350's own diet  



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