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dki scale
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281.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1641 kcal
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Fat: 74.34g | Prot: 68.12g | Carb: 178.56g.
Breakfast: California Orange Juice (Chilled, Includes From Concentrate), Instant Oatmeal - Cinnamon Roll, Coffee with Cream and Sugar, Fuji Apple Crisps. Lunch: Original Bratwurst. Snacks/Other: Sweet & Sour Nugget Sauce, 5 Piece Spicy Chicken Nuggets, Jr. Cheeseburger, Synder's of Hanover Sourdough Nibblers. more...
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losing 21.0 lb a week
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