roscoe350's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
225.5 lb Lost so far: 64.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
1644 kcal Fat: 92.27g | Prot: 87.93g | Carb: 95.69g.   Dinner: Trader Joe's Beef Filet Mignon, Asparagus, Olive Oil. Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt, Schwan's Pigs in a Blanket. more...
on diet roscoe350's own diet   losing 1.6 lb a week

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