roscoe350's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
230.2 lb Lost so far: 59.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2013:
1586 kcal Fat: 46.21g | Prot: 126.15g | Carb: 195.28g.   Breakfast: Cinnamon Harvest Cereal, Light Vanilla Soy Milk, Nonfat Plain Greek Yogurt (Container), Raspberries. Lunch: Pop Up Bowl - Smart Pop, Milk Chocolate Candies. Dinner: Italian Chicken Sausage, Flatout 100% Wheat, Balsamic Vinaigrette Salad Dressing. more...
on diet roscoe350's own diet   losing 1.2 lb a week

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