roscoe350's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
259.0 lb Lost so far: 31.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2012:
900 kcal Fat: 25.78g | Prot: 48.57g | Carb: 130.90g.   Breakfast: Bananas, Special K Dark Choc bar. Lunch: Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, light hot dog bun, Sun Chips French Onion. more...
on diet roscoe350's own diet   losing 0.4 lb a week

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roscoe350 recorded a Weight Entry at 228.0 lb.
roscoe350 recorded a Weight Entry at 228.4 lb.
roscoe350 recorded a Weight Entry at 227.4 lb.
roscoe350 recorded a Weight Entry at 228.6 lb.

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