roscoe350's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
260.0 lb Lost so far: 30.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2012:
1633 kcal Fat: 51.66g | Prot: 87.99g | Carb: 203.52g.   Breakfast: frozen waffles. Lunch: Annie's Homegrown. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Scallops, Long Grain & Wild Rice. Snacks/Other: Special K Dark Choc bar, Light & Fit Yogurt. more...
on diet roscoe350's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Fleksnes recorded a Weight Entry at 188.6 lb.
Wyt recorded a Weight Entry at 146.2 lb.
TonyFar recorded a Weight Entry at 228.0 lb.
Hany Shendy supported CTrevino1215's Weight Entry.
thakur chandrapalsingh recorded a Weight Entry at 180.8 lb.
nairka99 recorded a Weight Entry at 163.1 lb.
Natalii_pp recorded a Weight Entry at 122.4 lb.