roscoe350's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
260.0 lb Lost so far: 30.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2012:
1633 kcal Fat: 51.66g | Prot: 87.99g | Carb: 203.52g.   Breakfast: frozen waffles. Lunch: Annie's Homegrown. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Long Grain & Wild Rice, Scallops. Snacks/Other: Light & Fit Yogurt, Special K Dark Choc bar. more...
on diet roscoe350's own diet   losing 1.8 lb a week

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