Weigh In record (no journal entry) for 10 April 2012
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260.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1633 kcal
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Fat: 51.66g | Prot: 87.99g | Carb: 203.52g.
Breakfast: frozen waffles. Lunch: Annie's Homegrown. Dinner: Long Grain & Wild Rice, Scallops, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Light & Fit Yogurt, Special K Dark Choc bar. more...
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losing 1.8 lb a week
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