roscoe350's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
260.0 lb Lost so far: 30.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2012:
1633 kcal Fat: 51.66g | Prot: 87.99g | Carb: 203.52g.   Breakfast: frozen waffles. Lunch: Annie's Homegrown. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Scallops, Long Grain & Wild Rice. Snacks/Other: Special K Dark Choc bar, Light & Fit Yogurt. more...
on diet roscoe350's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

roscoe350 recorded a Weight Entry at 228.0 lb.
roscoe350 recorded a Weight Entry at 228.4 lb.
roscoe350 recorded a Weight Entry at 227.4 lb.
roscoe350 recorded a Weight Entry at 228.6 lb.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

pierrott updated their Food Diary.
Ryan Rainey recorded a Journal Entry.
Robcarp2 recorded a Weight Entry at 144.0 lb.
wholefoodnut commented on their Journal Entry.
MoMo6700 supported mgabicor's Journal Entry.
Antonela Gaspari supported cristiandecaro's Journal Entry.
craigburdette updated their Exercise Diary.
marval19 updated their Exercise Diary.