roscoe350's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
260.0 lb Lost so far: 30.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2012:
1633 kcal Fat: 51.66g | Prot: 87.99g | Carb: 203.52g.   Breakfast: frozen waffles. Lunch: Annie's Homegrown. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Scallops, Long Grain & Wild Rice. Snacks/Other: Special K Dark Choc bar, Light & Fit Yogurt. more...
on diet roscoe350's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Horseshu1's Journal Entry.
idesha idesha supported sydvicious9127's Journal Entry.
bowler58 updated their Food Diary.
skitz600 recorded a Weight Entry at 110.4 lb.
Jenibeann recorded a Weight Entry at 212.6 lb.
ItzaLeblanc recorded a Weight Entry at 156.5 lb.
lenny supported Keilin_4's Journal Entry.
loveshope26 supported hollipop's Weight Entry.