roscoe350's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
246.6 lb Lost so far: 43.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2012:
1810 kcal Fat: 54.76g | Prot: 65.59g | Carb: 267.01g.   Breakfast: strawberry, grapes. Lunch: PJ's Skinny Low Fat Chicken Burrito . Dinner: alfredo. more...
on diet roscoe350's own diet   losing 1.2 lb a week

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jmb3450 supported glen's Journal Entry.
bak426 updated their Exercise Diary.
Danibost recorded a Weigh In at 138.0 lb.
cjr245 updated their Exercise Diary.
Cherylbrill recorded a Weigh In at 133.0 lb.
Meddo Goldenhart added g8rmomof2's Mocha Fluff recipe to their cook book.
davebaughman supported DianneGardner's Journal Entry.
kris_the_person recorded a Weigh In at 154.3 lb.