roscoe350's Journal, 02 December 2011

Weigh In record (no journal entry) for 02 December 2011
277.0 lb Lost so far: 13.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2011:
874 kcal Fat: 41.28g | Prot: 11.86g | Carb: 126.10g.   Breakfast: Tea (Brewed), Bananas. Lunch: Mixed Salad Greens, Mixed Salad Greens, Caesar Salad Dressing. Snacks/Other: Ginger Ale, Crunchy Granola Bars - Oats 'n Honey, Clementines. more...
on diet roscoe350's own diet   losing 3.5 lb a week

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