roscoe350's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
224.6 lb Lost so far: 65.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
1765 kcal Fat: 38.32g | Prot: 76.72g | Carb: 265.29g.   Breakfast: Chobani Nonfat Peach Greek Yogurt. Lunch: Gardetto's Original Recipe Snack Mix (49g), Dean's Fat Free Cottage Cheese, Strawberries. Dinner: Buttermilk Ranch Dressing, Bow Tie Pasta. Snacks/Other: Chocolate Frosty (Medium). more...
on diet roscoe350's own diet   losing 2.1 lb a week

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quinonesjg submitted a diet Tip.
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