roscoe350's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
233.6 lb Lost so far: 56.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
1547 kcal Fat: 47.62g | Prot: 112.47g | Carb: 143.00g.   Breakfast: Cream (Half & Half), Sugar. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Hellman HELLMANN LIGHT MAYO, Flatout Flatout 100% Wheat. Dinner: White Rice, Ortega Original Taco Sauce, Mexican Blend Cheese, Chicken Breast (Skin Not Eaten), Chipotle Mexican Grill 13" Tortilla. Snacks/Other: Corona Extra. more...
on diet roscoe350's own diet   losing 4.2 lb a week

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