roscoe350's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
262.0 lb Lost so far: 28.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2012:
2049 kcal Fat: 53.76g | Prot: 105.28g | Carb: 246.26g.   Breakfast: soda bread, Light & Fit Yogurt. Lunch: chili, Cafe Steamers Grilled Basil Chicken. Dinner: asparagus , Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, hot dog buns safeway. Snacks/Other: Hard Cranberry Lemonade, Alpine Spring. more...
on diet roscoe350's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roscoe350's own diet



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

cammy3 recorded a Weigh In at 163.1 lb.
Ferry Fan recorded a Weigh In at 182.0 lb.
Sidharth Pattnaik and vladomarusic are now buddies.
Ijichi recorded a Weigh In at 221.6 lb.
Arian0416 commented on JoelPH's Weigh In.
Las Vegas Linda updated their Exercise Diary.
latamangeshkar recorded a Weigh In at 152.1 lb.
Cassim Khan recorded a Weigh In at 229.7 lb.