roscoe350's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
262.0 lb Lost so far: 28.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2012:
2049 kcal Fat: 53.76g | Prot: 105.28g | Carb: 246.26g.   Breakfast: soda bread, Light & Fit Yogurt. Lunch: Cafe Steamers Grilled Basil Chicken, chili. Dinner: asparagus , Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, hot dog buns safeway. Snacks/Other: Hard Cranberry Lemonade, Alpine Spring. more...
on diet roscoe350's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roscoe350's own diet



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

roscoe350 recorded a Weigh In at 213.0 lb.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

Arrevanthas recorded a Journal Entry.
Socolova commented on Sweeet2th's Journal Entry.
ChrisSpark supported Mom2Boxers's Journal Entry.
KayseaLove commented on their Journal Entry.
shamva recorded a Weigh In at 209.4 lb.
AilaOne supported Rockiesfan's Journal Entry.
C67241 commented on yduj57's Journal Entry.
ksushata recorded a Weigh In at 119.7 lb.