roscoe350's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
262.0 lb Lost so far: 28.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2012:
2049 kcal Fat: 53.76g | Prot: 105.28g | Carb: 246.26g.   Breakfast: Light & Fit Yogurt, soda bread. Lunch: Cafe Steamers Grilled Basil Chicken, chili. Dinner: Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, hot dog buns safeway, asparagus . Snacks/Other: Hard Cranberry Lemonade, Alpine Spring. more...
on diet roscoe350's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn supported joyce bacalis's Weight Entry.
gamezshuffler recorded a Journal Entry.
grumpy_goat supported staitofmynd's Journal Entry.
Milladiz commented on alena4156's Journal Entry.
pastrd recorded a Weight Entry at 178.0 lb.
lasna recorded a Weight Entry at 144.2 lb.
wbdzynr recorded a Weight Entry at 196.4 lb.
gogaryw recorded a Weight Entry at 230.1 lb.