roscoe350's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
262.0 lb Lost so far: 28.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2012:
2049 kcal Fat: 53.76g | Prot: 105.28g | Carb: 246.26g.   Breakfast: Light & Fit Yogurt, soda bread. Lunch: Cafe Steamers Grilled Basil Chicken, chili. Dinner: Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, hot dog buns safeway, asparagus . Snacks/Other: Hard Cranberry Lemonade, Alpine Spring. more...
on diet roscoe350's own diet   losing 2.8 lb a week

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