roscoe350's Journal, 16 August 2013

Weigh In record (no journal entry) for 16 August 2013
217.2 lb Lost so far: 72.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2013:
1490 kcal Fat: 75.50g | Prot: 87.00g | Carb: 126.00g.   Breakfast: Chobani Nonfat Raspberry Greek Yogurt, International Delight French Vanilla Creamer Singles, Jimmy Dean Turkey Sausage Links. Lunch: Kashi Cheese Crackers. Dinner: Lou Malnati's Deep Dish Sausage Pizza. more...
on diet roscoe350's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roscoe350's own diet



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

roscoe350 recorded a Weigh In at 212.0 lb.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

pioneermom replied to kacap's post - Sugar.
ChicaLean supported FullaBella's Journal Entry.
bekahduff recorded a Weigh In at 137.5 lb.
JMC Legacy added AlgaeGirl's Chicken in Orange Sauce recipe to their cook book.
TheRomanticRain72 updated their Food Diary.
Soul SiStar Heather updated their Food Diary.
BillyLoneWolf updated their Exercise Diary.
George 50 updated their Exercise Diary.