Weigh In record (no journal entry) for 16 August 2013
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217.2 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1490 kcal
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Fat: 75.50g | Prot: 87.00g | Carb: 126.00g.
Breakfast: International Delight French Vanilla Creamer Singles, Jimmy Dean Turkey Sausage Links, Chobani Nonfat Raspberry Greek Yogurt. Lunch: Kashi Cheese Crackers. Dinner: Lou Malnati's Deep Dish Sausage Pizza. more...
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losing 2.8 lb a week
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roscoe350's weight history
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