roscoe350's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
242.2 lb Lost so far: 47.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2012:
1838 kcal Fat: 111.50g | Prot: 78.70g | Carb: 113.92g.   Lunch: tombstone pizza. Dinner: potato salad, Brats Beer 'n Bratwurst Style. more...
on diet roscoe350's own diet   losing 0.6 lb a week

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