roscoe350's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
254.0 lb Lost so far: 36.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2012:
1050 kcal Fat: 28.39g | Prot: 59.29g | Carb: 144.95g.   Breakfast: Bananas, Light & Fit Yogurt, D-Lights Canadian Bacon Honey Wheat Muffin, Special K Dark Choc bar. Lunch: Deli Select Ultra Thin Lower Sodium Turkey Breast, HELLMNN RD FAT MAYO, cheddar cheese, 100% Natural Whole Wheat Bread. more...
on diet roscoe350's own diet   losing 1.0 lb a week

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roscoe350 recorded a Weight Entry at 228.0 lb.
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roscoe350 recorded a Weight Entry at 227.4 lb.
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