roscoe350's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
253.0 lb Lost so far: 37.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
828 kcal Fat: 24.00g | Prot: 41.00g | Carb: 119.00g.   Breakfast: mini pancakes. Lunch: cheddar cheese, Deli Select Ultra Thin Lower Sodium Turkey Breast, 100% Natural Whole Wheat Bread, HELLMNN RD FAT MAYO. Snacks/Other: Honey Wheat Braided Twists Pretzels. more...
on diet roscoe350's own diet   losing 1.3 lb a week

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