roscoe350's Journal, 30 November 2011

Weigh In record (no journal entry) for 30 November 2011
278.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2011:
315 kcal Fat: 4.88g | Prot: 8.00g | Carb: 59.50g.   Breakfast: Light & Fit Yogurt, coffee with french vanilla cream, Granola low fat. more...
on diet roscoe350's own diet  

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