roscoe350's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
240.4 lb Lost so far: 49.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2012:
1248 kcal Fat: 35.21g | Prot: 51.77g | Carb: 177.10g.   Lunch: healthy choice chicken and rice. Dinner: California Rolls. Snacks/Other: Double Decker Taco Supreme. more...
on diet roscoe350's own diet   losing 5.6 lb a week

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