Weigh In record (no journal entry) for 24 August 2012
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240.4 lb
Lost so far: 49.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1248 kcal
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Fat: 35.21g | Prot: 51.77g | Carb: 177.10g.
Lunch: healthy choice chicken and rice. Dinner: California Rolls. Snacks/Other: Double Decker Taco Supreme. more...
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losing 5.6 lb a week
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roscoe350's weight history
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