Weigh In record (no journal entry) for 01 April 2022
|
219.6 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2022:
|
1929 kcal
|
Fat: 75.05g | Prot: 62.11g | Carb: 212.98g.
Lunch: Deli Turkey or Chicken Breast Meat, Sunbeam Mini French Rolls, Chobani Layered Greek Yogurt Raspberry Chocolate. Dinner: Ocean Spray Craisins Dried Cranberries, Hidden Valley Ranch, Perdue Original Chicken Breast Nuggets, Supremo Shredded Chihuahua Cheese, Hass Avocado, Simply Nature Organic Spring Mix, Great Value Hearts of Palm, 365 Roasted Red Pepper Hummus, Stonefire Naan Dippers, New Glarus Spotted Cow Beer. Snacks/Other: Bananas . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roscoe350's weight history
|