Weigh In record (no journal entry) for 05 January 2022
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234.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1704 kcal
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Fat: 87.41g | Prot: 65.98g | Carb: 180.41g.
Breakfast: Chobani Flip Key Lime Crumble. Lunch: La Croix Tangerine Sparkling Water, Nature's Bakery Blueberry Fig Bar (Package), Kraft Zesty Italian Anything Dressing, Fresh Express Organic Baby Spinach, Kraft 100% Grated Parmesan Cheese. Dinner: Heinz Tomato Ketchup, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Kroger Roasted Redskin Potatoes, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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losing 8.4 lb a week
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