roscoe350's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
290.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 October 2011:
2288 kcal Fat: 88.04g | Prot: 94.02g | Carb: 290.40g.   Breakfast: Coffee with Cream and Sugar, Mini-Snacks Natural California Raisins, Banana. Lunch: Oatmeal Raisin Chewy Granola Bar, Trail Mix Fruit and Nut. Dinner: Egg, FRMRCH MOZZ CHS STICKS, Vermont Maple Syrup Breakfast Sausage. Snacks/Other: Light & Fit Yogurt - Vanilla, California Rolls, Banana, Orange Juice No Pulp, Diet Coke (Can). more...
3563 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
on diet roscoe350's own diet  

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