Weigh In record (no journal entry) for 13 January 2022
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232.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1837 kcal
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Fat: 82.44g | Prot: 74.69g | Carb: 205.40g.
Breakfast: Coffee, Chobani Flip S'more S'mores (128g). Lunch: Costco Dinner Roll, Huy Fong Foods Sriracha Hot Chili Sauce, Hass Avocado, Primo Taglio Applewood Honey Ham. Dinner: Pillsbury Traditional Dinner Rolls, Sweet Baby Ray's Original Barbecue Sauce, Hillshire Farm Lit'l Smokies Smoked Sausage, Kikkoman Low Sodium Teriyaki Sauce, Golden Mountain Soy Sauce, Minute Ready to Serve Brown Rice & Quinoa, Shrimp, Birds Eye Steamfresh Asian Vegetable Medley. Snacks/Other: Talenti Black Raspberry Chocolate Chip Gelato, Sugared Pecans (Sugar and Egg White Coating). more...
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losing 4.2 lb a week
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