Weigh In record (no journal entry) for 10 May 2013
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232.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1375 kcal
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Fat: 52.75g | Prot: 56.19g | Carb: 179.74g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Kraft Easy Mac. Dinner: Panda Express Mongolian Beef, White Rice, Egg Roll with Beef and/or Pork. more...
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losing 8.4 lb a week
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roscoe350's weight history
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