roscoe350's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
232.0 lb Lost so far: 58.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
1375 kcal Fat: 52.75g | Prot: 56.19g | Carb: 179.74g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Kraft Easy Mac. Dinner: Egg Roll with Beef and/or Pork, White Rice, Panda Express Mongolian Beef. more...
on diet roscoe350's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

SusanCan2020 supported NavymomT's Journal Entry.
shanny610 recorded a Weigh In at 164.0 lb.
HawksFan87 supported NavymomT's Journal Entry.
loveshope26 supported Mz.Dolphin's Journal Entry.
Jesicap commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
findingfitnessforever commented on their Journal Entry.
LAFORGUS updated their Exercise Diary.