roscoe350's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
232.0 lb Lost so far: 58.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
1375 kcal Fat: 52.75g | Prot: 56.19g | Carb: 179.74g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Kraft Easy Mac. Dinner: Panda Express Mongolian Beef, Egg Roll with Beef and/or Pork, White Rice. more...
on diet roscoe350's own diet   losing 3.3 lb a week

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