Weigh In record (no journal entry) for 17 January 2022
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230.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1161 kcal
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Fat: 47.19g | Prot: 61.27g | Carb: 130.34g.
Breakfast: Chobani Flip Strawberry Cheesecake (150g). Lunch: Primo Taglio Applewood Honey Ham, Great Value String Cheese , Nature's Bakery Blueberry Fig Bar (Package). Dinner: Beef Brisket (Whole, Lean Only) , Frontera Jalapeno Cilantro Salsa with Roasted Tomatoes & Garlic, Hannah Tzatziki Greek Style Yogurt Dip, Trident Seafoods The Ultimate Fish Stick, Hass Avocado, El Milagro Corn Maize Tortillas. more...
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losing 3.5 lb a week
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