Weigh In record (no journal entry) for 09 August 2020
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220.4 lb
Lost so far: 5.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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2339 kcal
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Fat: 99.22g | Prot: 72.83g | Carb: 188.20g.
Lunch: Hidden Valley Buffalo Ranch, Great Value Corn on The Cob, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , American Accent American Cheese, Great Value Enriched Hamburger Buns, Corona Corona Premier. Dinner: Vienna Beef Sport Peppers, Kroger Sweet Relish, Ball Park Hot Dog Bun, Koegel's Viennas Hot Dog, Lagunitas Lagunitas IPA. Snacks/Other: Clif Bar Coffee Collection - Caramel Macchiato. more...
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losing 4.2 lb a week
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