roscoe350's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
239.8 lb Lost so far: 50.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
1879 kcal Fat: 60.45g | Prot: 109.39g | Carb: 235.79g.   Breakfast: Cream (Half & Half), Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Flatout Flatout 100% Wheat, Hellman HELLMANN LIGHT MAYO, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), French Onion (Package). Dinner: Mediterranean Thin Crust Pizza, All Natural Potstickers. Snacks/Other: Very Vanilla Soymilk. more...
on diet roscoe350's own diet   losing 1.4 lb a week

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