Weigh In record (no journal entry) for 01 May 2013
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239.8 lb
Lost so far: 50.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1879 kcal
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Fat: 60.45g | Prot: 109.39g | Carb: 235.79g.
Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal, Cream (Half & Half). Lunch: French Onion (Package), Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Hellman HELLMANN LIGHT MAYO, Flatout Flatout 100% Wheat. Dinner: All Natural Potstickers, Mediterranean Thin Crust Pizza. Snacks/Other: Very Vanilla Soymilk. more...
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losing 1.4 lb a week
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