Weigh In record (no journal entry) for 12 December 2011
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273.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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2018 kcal
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Fat: 74.22g | Prot: 83.43g | Carb: 243.49g.
Breakfast: Light & Fit Yogurt, Mini Bagels Cinnamon Raisin, Whipped Cream Cheese. Lunch: ginger snap, lou Malnati's . Dinner: Italian Combo Sandwich on Ciabatta Bread, Broccoli Cheddar Soup. Snacks/Other: Fruit 'n Yogurt Parfait, Deer jerk, sugar cookie, Clementines. more...
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losing 2.8 lb a week
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roscoe350's weight history
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