roscoe350's Journal, 12 December 2011

Weigh In record (no journal entry) for 12 December 2011
273.0 lb Lost so far: 17.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2011:
2018 kcal Fat: 74.22g | Prot: 83.43g | Carb: 243.49g.   Breakfast: Light & Fit Yogurt, Mini Bagels Cinnamon Raisin, Whipped Cream Cheese. Lunch: ginger snap, lou Malnati's . Dinner: Italian Combo Sandwich on Ciabatta Bread, Broccoli Cheddar Soup. Snacks/Other: Clementines, Deer jerk, Fruit 'n Yogurt Parfait, sugar cookie. more...
on diet roscoe350's own diet  

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