roscoe350's Journal, 12 December 2011

Weigh In record (no journal entry) for 12 December 2011
273.0 lb Lost so far: 17.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2011:
2018 kcal Fat: 74.22g | Prot: 83.43g | Carb: 243.49g.   Breakfast: Whipped Cream Cheese, Mini Bagels Cinnamon Raisin, Light & Fit Yogurt. Lunch: lou Malnati's , ginger snap. Dinner: Broccoli Cheddar Soup, Italian Combo Sandwich on Ciabatta Bread. Snacks/Other: Clementines, sugar cookie, Deer jerk, Fruit 'n Yogurt Parfait. more...
on diet roscoe350's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

maeday42 supported Florida Ray's Journal Entry.
FloridaAngel supported milesbud's Journal Entry.
jamesmananopulos recorded a Weight Entry at 254.0 lb.
Fredlar recorded a Weight Entry at 199.5 lb.
GrandmaGini updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
gokona commented on sperez6407's Journal Entry.
Sherillynn commented on their Journal Entry.