roscoe350's Journal, 12 December 2011

Weigh In record (no journal entry) for 12 December 2011
273.0 lb Lost so far: 17.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2011:
2018 kcal Fat: 74.22g | Prot: 83.43g | Carb: 243.49g.   Breakfast: Whipped Cream Cheese, Mini Bagels Cinnamon Raisin, Light & Fit Yogurt. Lunch: lou Malnati's , ginger snap. Dinner: Broccoli Cheddar Soup, Italian Combo Sandwich on Ciabatta Bread. Snacks/Other: Clementines, sugar cookie, Deer jerk, Fruit 'n Yogurt Parfait. more...
on diet roscoe350's own diet   losing 2.8 lb a week

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