roscoe350's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
234.2 lb Lost so far: 55.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
2186 kcal Fat: 120.38g | Prot: 100.44g | Carb: 168.22g.   Breakfast: Silk Light Chocolate Soymilk, Cream (Half & Half). Lunch: Kraft Easy Mac. Dinner: Ground Beef (80% Lean / 20% Fat), Fuddruckers Hamburger Bun, Colby Cheese, Ore-Ida Tater Tots, Bacon. Snacks/Other: Banana Cake. more...
on diet roscoe350's own diet   losing 1.4 lb a week

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