roscoe350's Journal, 15 August 2013

Weigh In record (no journal entry) for 15 August 2013
217.6 lb Lost so far: 72.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2013:
1647 kcal Fat: 33.68g | Prot: 66.42g | Carb: 279.20g.   Breakfast: International Delight French Vanilla Creamer Singles, Quaker Instant Oatmeal - Apples & Cinnamon, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Kashi Cheese Crackers. Dinner: Barilla PLUS Thin Spaghetti Multigrain, Emeril's All Natural Vodka Sauce, Parmesan Cheese (Grated). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Low Fat Ice Cream Sandwiches - Mint, Special K Granola Bars - Dark Chocolate. more...
on diet roscoe350's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MillaLite commented on HCB's Journal Entry.
John10251 commented on northernmusician's Journal Entry.
megan.pirtle supported Juda137's Weight Entry.
Quirky Cool recorded a Weight Entry at 202.0 lb.
V.eclectic commented on tinast's Journal Entry.
Toumina is following adamevegod1.
ny_shelly supported jpmartdog's Journal Entry.
PinupNikki commented on their Weight Entry.