roscoe350's Journal, 15 August 2013

Weigh In record (no journal entry) for 15 August 2013
217.6 lb Lost so far: 72.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2013:
1647 kcal Fat: 33.68g | Prot: 66.42g | Carb: 279.20g.   Breakfast: International Delight French Vanilla Creamer Singles, Chobani Nonfat Black Cherry Greek Yogurt (Container), Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Kashi Cheese Crackers. Dinner: Emeril's All Natural Vodka Sauce, Parmesan Cheese (Grated), Barilla PLUS Thin Spaghetti Multigrain. Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Special K Granola Bars - Dark Chocolate, Low Fat Ice Cream Sandwiches - Mint. more...
on diet roscoe350's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for roscoe350's own diet

roscoe350's weight history

roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

mayssaferjani recorded a Weigh In at 127.9 lb.
zaza_gabor commented on their Weigh In.
BulletProof3 commented on Gammie57's Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 155.0 lb.
nucromer commented on Cerrenn's Journal Entry.
lgdavid recorded a Weigh In at 199.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 212.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.