roscoe350's Journal, 15 August 2013

Weigh In record (no journal entry) for 15 August 2013
217.6 lb Lost so far: 72.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2013:
1647 kcal Fat: 33.68g | Prot: 66.42g | Carb: 279.20g.   Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), International Delight French Vanilla Creamer Singles, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Kashi Cheese Crackers. Dinner: Parmesan Cheese (Grated), Barilla PLUS Thin Spaghetti Multigrain, Emeril's All Natural Vodka Sauce. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Chewy Granola Bars - Peanut Butter Chocolate Chip, Special K Granola Bars - Dark Chocolate. more...
on diet roscoe350's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roscoe350's own diet



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

JW4444 commented on Instantcrazy's Journal Entry.
warakapeace recorded a Weigh In at 316.0 lb.
gingin40 supported Draglist's Journal Entry.
littlechanges updated their Exercise Diary.
jmb3450 commented on millerm40's Journal Entry.
JASivak recorded a Weigh In at 178.2 lb.
Instantcrazy commented on JW4444's Journal Entry.
Yarina73 recorded a Weigh In at 147.6 lb.