roscoe350's Journal, 15 August 2013

Weigh In record (no journal entry) for 15 August 2013
217.6 lb Lost so far: 72.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2013:
1647 kcal Fat: 33.68g | Prot: 66.42g | Carb: 279.20g.   Breakfast: International Delight French Vanilla Creamer Singles, Chobani Nonfat Black Cherry Greek Yogurt (Container), Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Kashi Cheese Crackers. Dinner: Emeril's All Natural Vodka Sauce, Barilla PLUS Thin Spaghetti Multigrain, Parmesan Cheese (Grated). Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Chewy Granola Bars - Peanut Butter Chocolate Chip, Special K Granola Bars - Dark Chocolate. more...
on diet roscoe350's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roscoe350's own diet



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

one DEV recorded a Weigh In at 389.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lohunter supported Deborahg382's Journal Entry.
zosaphinazero4 recorded a Journal Entry and a Weigh In at 230.2 lb.
lkts recorded a Weigh In at 145.0 lb.
littleone58 commented on VeggieJunkie's Journal Entry.
Veritas1958 recorded a Journal Entry.
moschino021082 recorded a Weigh In at 159.0 lb.