roscoe350's Journal, 15 August 2013

Weigh In record (no journal entry) for 15 August 2013
217.6 lb Lost so far: 72.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2013:
1647 kcal Fat: 33.68g | Prot: 66.42g | Carb: 279.20g.   Breakfast: International Delight French Vanilla Creamer Singles, Quaker Instant Oatmeal - Apples & Cinnamon, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Kashi Cheese Crackers. Dinner: Barilla PLUS Thin Spaghetti Multigrain, Emeril's All Natural Vodka Sauce, Parmesan Cheese (Grated). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Low Fat Ice Cream Sandwiches - Mint, Special K Granola Bars - Dark Chocolate. more...
on diet roscoe350's own diet   losing 0.6 lb a week

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