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dki scale
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284.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1614 kcal
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Fat: 59.42g | Prot: 48.38g | Carb: 222.14g.
Breakfast: Fuji Apple Crisps, Coffee with Cream and Sugar, Apple & Cinnamon Instant Oatmeal. Lunch: 12" Thin Crust MeatZZa Feast Pizza. Dinner: Hamburger Buns, Veggie Patties. Snacks/Other: California Roll, Brothers Fruit Crisp Asian Pear, Granola thins(Nature Valley), Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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gaining 0.9 lb a week
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