Weigh In record (no journal entry) for 05 December 2018
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225.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1916 kcal
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Fat: 94.59g | Prot: 100.29g | Carb: 114.25g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Chobani Nonfat Blackberry Greek Yogurt. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Boar's Head Horseradish Cheddar Cheese, Eckrich Thin Sliced Honey Ham, Kirkland Signature Light Mayonnaise, Healthy Life Sourdough Bread. Dinner: Earthbound Farm Organic Mixed Baby Greens Salad, Kraft Natural Shredded Mild Cheddar Cheese, Pearls Medium Black Olives, Calavo Avocado, Hidden Valley Buttermilk Ranch Dressing, Smithfield Applewood Smoked Bacon Pork Loin Filet, Baked Potato Stuffed with Cheese (Peel Eaten), Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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losing 10.5 lb a week
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