Weigh In record (no journal entry) for 30 May 2013
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228.6 lb
Lost so far: 61.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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2153 kcal
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Fat: 79.75g | Prot: 102.48g | Carb: 263.06g.
Breakfast: Spear Pickle, Light Vanilla Soy Milk, Cinnamon Harvest Cereal. Lunch: Chobani Lowfat Pineapple Greek Yogurt, Special K Flatbread Breakfast Sandwich. Dinner: Macaroni or Noodles with Cheese, Calzone with Meat and Cheese. more...
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losing 5.6 lb a week
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roscoe350's weight history
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