roscoe350's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
228.6 lb Lost so far: 61.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2013:
2153 kcal Fat: 79.75g | Prot: 102.48g | Carb: 263.06g.   Breakfast: Cinnamon Harvest Cereal, Light Vanilla Soy Milk, Spear Pickle. Lunch: Special K Flatbread Breakfast Sandwich, Chobani Lowfat Pineapple Greek Yogurt. Dinner: Calzone with Meat and Cheese, Macaroni or Noodles with Cheese. more...
on diet roscoe350's own diet   losing 5.6 lb a week

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