roscoe350's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
228.6 lb Lost so far: 61.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2013:
2153 kcal Fat: 79.75g | Prot: 102.48g | Carb: 263.06g.   Breakfast: Cinnamon Harvest Cereal, Spear Pickle, Light Vanilla Soy Milk. Lunch: Chobani Lowfat Pineapple Greek Yogurt, Special K Flatbread Breakfast Sandwich. Dinner: Macaroni or Noodles with Cheese, Calzone with Meat and Cheese. more...
on diet roscoe350's own diet  

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