roscoe350's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
268.0 lb Lost so far: 22.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2012:
1909 kcal Fat: 43.51g | Prot: 81.95g | Carb: 312.43g.   Breakfast: banana. Lunch: Light Savory Vegetable Barley Soup, clementine. Dinner: scallops, Brussels sprouts, All Natrual Potstickers, Italian Style Bread Crumbs, land o lakes butter. Snacks/Other: light and fit, Fruit Snacks. more...
on diet roscoe350's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

aquared123 recorded a Weight Entry at 142.0 lb.
lucky enough to make it supported Deborahg382's Weight Entry.
freddy 2 recorded a Weight Entry at 131.0 lb.
pmjeff21 recorded a Journal Entry and a Weight Entry at 188.0 lb.
Blue Viking recorded a Journal Entry and a Weight Entry at 237.0 lb.
craigburdette updated their Exercise Diary.
khangee recorded a Weight Entry at 200.0 lb.
rustystag recorded a Weight Entry at 245.0 lb.