roscoe350's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
268.0 lb Lost so far: 22.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2012:
1909 kcal Fat: 43.51g | Prot: 81.95g | Carb: 312.43g.   Breakfast: banana. Lunch: clementine, Light Savory Vegetable Barley Soup. Dinner: Brussels sprouts, scallops, land o lakes butter, All Natrual Potstickers, Italian Style Bread Crumbs. Snacks/Other: light and fit, Fruit Snacks. more...
on diet roscoe350's own diet  

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roscoe350 recorded a Weigh In at 212.0 lb.

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