roscoe350's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
268.0 lb Lost so far: 22.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2012:
1909 kcal Fat: 43.51g | Prot: 81.95g | Carb: 312.43g.   Breakfast: banana. Lunch: Light Savory Vegetable Barley Soup, clementine. Dinner: scallops, Brussels sprouts, All Natrual Potstickers, Italian Style Bread Crumbs, land o lakes butter. Snacks/Other: light and fit, Fruit Snacks. more...
on diet roscoe350's own diet   losing 1.2 lb a week

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