roscoe350's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
268.0 lb Lost so far: 22.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2012:
1909 kcal Fat: 43.51g | Prot: 81.95g | Carb: 312.43g.   Breakfast: banana. Lunch: Light Savory Vegetable Barley Soup, clementine. Dinner: scallops, Brussels sprouts, All Natrual Potstickers, Italian Style Bread Crumbs, land o lakes butter. Snacks/Other: light and fit, Fruit Snacks. more...
on diet roscoe350's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

roscoe350 recorded a Weight Entry at 228.0 lb.
roscoe350 recorded a Weight Entry at 228.4 lb.
roscoe350 recorded a Weight Entry at 227.4 lb.
roscoe350 recorded a Weight Entry at 228.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Kathytnt recorded a Journal Entry and a Weight Entry at 165.0 lb.
Marvo55 recorded a Weight Entry at 256.4 lb.
sinduliina recorded a Weight Entry at 152.1 lb.
qtildawn recorded a Weight Entry at 144.0 lb.
ruilou recorded a Weight Entry at 97.8 lb.
RichD recorded a Weight Entry at 204.8 lb.
amers80 recorded a Weight Entry at 130.2 lb.
KristaLinn recorded a Weight Entry at 179.2 lb.