Weigh In record (no journal entry) for 26 July 2020
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228.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1976 kcal
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Fat: 68.03g | Prot: 96.91g | Carb: 184.69g.
Breakfast: Coffee, 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Mayonnaise , Sliced Ham (Regular, Approx. 11% Fat) , Turano French Bread Rolls. Dinner: Johnsonville Original Bratwurst, Cooked Salmon, Great Value Corn on The Cob, Lagunitas Lagunitas IPA. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Sabra Classic Hummus. more...
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gaining 0.1 lb a week
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