Weigh In record (no journal entry) for 01 August 2013
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218.4 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1576 kcal
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Fat: 53.20g | Prot: 91.38g | Carb: 187.08g.
Breakfast: Egg, Chobani Nonfat Apple Cinnamon Greek Yogurt. Lunch: Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips, Kraft Easy Mac. Dinner: Pita Bread, Chicken Breast, Breakstone's Fat Free Sour Cream, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Avocados. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 0.5 lb a week
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