roscoe350's Journal, 01 August 2013

Weigh In record (no journal entry) for 01 August 2013
218.4 lb Lost so far: 71.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2013:
1576 kcal Fat: 53.20g | Prot: 91.38g | Carb: 187.08g.   Breakfast: Chobani Nonfat Apple Cinnamon Greek Yogurt, Egg. Lunch: Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips, Kraft Easy Mac. Dinner: Avocados, Breakstone's Fat Free Sour Cream, Pita Bread, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Chicken Breast. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
on diet roscoe350's own diet   losing 0.5 lb a week

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