Weigh In record (no journal entry) for 30 August 2013
|
214.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2013:
|
765 kcal
|
Fat: 22.50g | Prot: 36.50g | Carb: 77.00g.
Breakfast: Chobani Nonfat Raspberry Greek Yogurt. Lunch: Rosati's Thin Crust Cheese Pizza. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roscoe350's weight history
|