Weigh In record (no journal entry) for 06 August 2020
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222.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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2085 kcal
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Fat: 68.32g | Prot: 131.85g | Carb: 186.76g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk, Chobani Smooth Black Cherry Yogurt. Lunch: Boar's Head Bold Blackened Oven Roasted Turkey Breast, Kroger Lite Mayo, Boar's Head Horseradish Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), S. Rosen's French Roll. Dinner: Dogfish Head Seaquench Ale, Frontera Mango Key Lime Salsa, Daisy Light Sour Cream, Queso Chihuahua Cheese, El Milagro Flour Tortillas, Shrimp. Snacks/Other: Chobani Flip Boston Cream Pie. more...
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losing 4.2 lb a week
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