roscoe350's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
220.8 lb Lost so far: 69.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
1544 kcal Fat: 63.29g | Prot: 79.11g | Carb: 173.48g.   Breakfast: White Bread, Chobani Nonfat Blood Orange Greek Yogurt. Lunch: Keebler Toasteds Onion Crackers, Blueberries, Raspberries, Dutch Farms Pepper Jack Cheese Slices. Dinner: Don Lee Farms Grilled Chicken Burger, Asparagus, Olive Oil, Heinz Tomato Ketchup. Snacks/Other: Gardetto's Snak-Ens Original Recipe Snack Mix. more...
on diet roscoe350's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kfufaze recorded a Weight Entry at 113.8 lb.
PbSULAK recorded a Journal Entry.
inswenka recorded a Weight Entry at 133.4 lb.
paulanavarette is following PugSnuggler.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cantwell12 recorded a Weight Entry at 154.2 lb.
laceyday added MariamB2016's Angel Blueberry Cupcakes recipe to their cook book.
fcampins recorded a Weight Entry at 275.4 lb.