roscoe350's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
220.8 lb Lost so far: 69.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
1544 kcal Fat: 63.29g | Prot: 79.11g | Carb: 173.48g.   Breakfast: White Bread, Chobani Nonfat Blood Orange Greek Yogurt. Lunch: Keebler Toasteds Onion Crackers, Blueberries, Raspberries, Dutch Farms Pepper Jack Cheese Slices. Dinner: Don Lee Farms Grilled Chicken Burger, Asparagus, Olive Oil, Heinz Tomato Ketchup. Snacks/Other: Gardetto's Snak-Ens Original Recipe Snack Mix. more...
on diet roscoe350's own diet   losing 6.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


roscoe350's weight history

roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

texasbluebonnets recorded a Weight Entry at 233.0 lb.
JMA312 supported Phil's Journal Entry.
josselyncagnoli recorded a Weight Entry at 147.7 lb.
sambennett26 recorded a Weight Entry at 136.0 lb.
Keilin_4 supported Belshoh's Journal Entry.
carolinawilliamsongmail recorded a Weight Entry at 189.6 lb.
catacueto1 recorded a Weight Entry at 127.0 lb.
anejfit recorded a Weight Entry at 250.0 lb.