roscoe350's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
220.8 lb Lost so far: 69.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
1544 kcal Fat: 63.29g | Prot: 79.11g | Carb: 173.48g.   Breakfast: Chobani Nonfat Blood Orange Greek Yogurt, White Bread. Lunch: Dutch Farms Pepper Jack Cheese Slices, Blueberries, Raspberries, Keebler Toasteds Onion Crackers. Dinner: Olive Oil, Heinz Tomato Ketchup, Don Lee Farms Grilled Chicken Burger, Asparagus. Snacks/Other: Gardetto's Snak-Ens Original Recipe Snack Mix. more...
on diet roscoe350's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roscoe350's own diet



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisSpark recorded a Journal Entry and a Weigh In at 237.4 lb.
legalsecpat recorded a Weigh In at 272.0 lb.
Hay Kukuy recorded a Weigh In at 216.1 lb.
lucydidwhat joined challenge New to Keto - Life Under 50 Net Carbs.
randabradley recorded a Weigh In at 209.4 lb.
RCworks recorded a Weigh In at 155.0 lb.
PhyliciaJ recorded a Weigh In at 142.0 lb.
seeking healthy updated their Food Diary.