roscoe350's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
220.8 lb Lost so far: 69.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
1544 kcal Fat: 63.29g | Prot: 79.11g | Carb: 173.48g.   Breakfast: White Bread, Chobani Nonfat Blood Orange Greek Yogurt. Lunch: Dutch Farms Pepper Jack Cheese Slices, Keebler Toasteds Onion Crackers, Blueberries, Raspberries. Dinner: Asparagus, Heinz Tomato Ketchup, Don Lee Farms Grilled Chicken Burger, Olive Oil. Snacks/Other: Gardetto's Snak-Ens Original Recipe Snack Mix. more...
on diet roscoe350's own diet   losing 1.0 lb a week

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