roscoe350's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
220.8 lb Lost so far: 69.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
1544 kcal Fat: 63.29g | Prot: 79.11g | Carb: 173.48g.   Breakfast: White Bread, Chobani Nonfat Blood Orange Greek Yogurt. Lunch: Keebler Toasteds Onion Crackers, Blueberries, Raspberries, Dutch Farms Pepper Jack Cheese Slices. Dinner: Don Lee Farms Grilled Chicken Burger, Asparagus, Olive Oil, Heinz Tomato Ketchup. Snacks/Other: Gardetto's Snak-Ens Original Recipe Snack Mix. more...
on diet roscoe350's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roscoe350's own diet



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on Rockiesfan's Weigh In.
trackin64 commented on mahjohn's Journal Entry.
Waynek3859 recorded a Weigh In at 218.0 lb.
knuckles the mgtow monk commented on memyselfandimaybe's Journal Entry.
MissDeb1 supported rreed01562's Journal Entry.
Iris50 recorded a Weigh In at 164.8 lb.
Frosty Heimdall recorded a Weigh In at 354.0 lb.
durind recorded a Weigh In at 232.0 lb.