Weigh In record (no journal entry) for 10 July 2013
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220.8 lb
Lost so far: 69.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1544 kcal
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Fat: 63.29g | Prot: 79.11g | Carb: 173.48g.
Breakfast: Chobani Nonfat Blood Orange Greek Yogurt, White Bread. Lunch: Dutch Farms Pepper Jack Cheese Slices, Raspberries, Blueberries, Keebler Toasteds Onion Crackers. Dinner: Heinz Tomato Ketchup, Olive Oil, Asparagus, Don Lee Farms Grilled Chicken Burger. Snacks/Other: Gardetto's Snak-Ens Original Recipe Snack Mix. more...
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losing 6.3 lb a week
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