roscoe350's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
220.8 lb Lost so far: 69.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
1544 kcal Fat: 63.29g | Prot: 79.11g | Carb: 173.48g.   Breakfast: White Bread, Chobani Nonfat Blood Orange Greek Yogurt. Lunch: Keebler Toasteds Onion Crackers, Blueberries, Raspberries, Dutch Farms Pepper Jack Cheese Slices. Dinner: Don Lee Farms Grilled Chicken Burger, Asparagus, Olive Oil, Heinz Tomato Ketchup. Snacks/Other: Gardetto's Snak-Ens Original Recipe Snack Mix. more...
on diet roscoe350's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roscoe350's own diet



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

roscoe350 recorded a Weigh In at 226.0 lb.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

BearMountain recorded a Weigh In at 264.1 lb.
grpoaida recorded a Weigh In at 220.5 lb.
allanramirez recorded a Weigh In at 176.0 lb.
geomuse recorded a Weigh In at 172.8 lb.
Sugar Waffle commented on RkTkFx's Journal Entry.
ammazzaferro1 recorded a Weigh In at 160.8 lb.
wncyvonne recorded a Weigh In at 154.6 lb.
Sewela Malatji and Tamarah Jo are now buddies.