roscoe350's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
262.0 lb Lost so far: 28.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2012:
1916 kcal Fat: 54.14g | Prot: 127.90g | Carb: 225.19g.   Breakfast: D-Lights Turkey Sausage Whole Grain Bagel, frozen waffles. Lunch: Cafe Steamers Chicken Margherita. Dinner: chicken breast, waffle fries, sweet baby ray's. Snacks/Other: Granola thins(Nature Valley), sushi. more...
on diet roscoe350's own diet  

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