Weigh In record (no journal entry) for 30 October 2013
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210.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1531 kcal
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Fat: 37.03g | Prot: 101.43g | Carb: 192.89g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt. Lunch: Hungry Jack Premium Cheesy Hashbrown Potatoes. Dinner: Fettuccine, Chicken Breast (Skin Not Eaten), Ragu Classic Alfredo Pasta Sauce. Snacks/Other: Kashi Cheese Crackers, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 0.3 lb a week
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