roscoe350's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
268.0 lb Lost so far: 22.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2012:
2851 kcal Fat: 119.51g | Prot: 134.17g | Carb: 187.52g.   Breakfast: wheat bread , egg. Lunch: flour tortilla , refried beans, ground beef, tamale , mexican rice. Dinner: miller lite, California Chicken Cb. more...
on diet roscoe350's own diet   losing 1.0 lb a week

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roscoe350 recorded a Weight Entry at 228.0 lb.
roscoe350 recorded a Weight Entry at 228.4 lb.
roscoe350 recorded a Weight Entry at 227.4 lb.
roscoe350 recorded a Weight Entry at 228.6 lb.

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