roscoe350's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
268.0 lb Lost so far: 22.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2012:
2851 kcal Fat: 119.51g | Prot: 134.17g | Carb: 187.52g.   Breakfast: egg, wheat bread . Lunch: ground beef, mexican rice, tamale , flour tortilla , refried beans. Dinner: miller lite, California Chicken Cb. more...
on diet roscoe350's own diet   losing 1.0 lb a week



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