Weigh In record (no journal entry) for 14 November 2013
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209.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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946 kcal
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Fat: 12.94g | Prot: 39.85g | Carb: 179.88g.
Breakfast: General Mills Raisin Nut Bran, Milk (Nonfat), Chobani Nonfat Blueberry Greek Yogurt, International Delight French Vanilla Creamer Singles. Lunch: Barilla PLUS Thin Spaghetti Multigrain. more...
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losing 5.6 lb a week
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roscoe350's weight history
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