Weigh In record (no journal entry) for 19 January 2022
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227.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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479 kcal
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Fat: 16.28g | Prot: 31.81g | Carb: 49.66g.
Breakfast: Coffee, Chobani Flip Cookie Dough. Lunch: Celsius Sparkling Orange, Dijon Mustard, Morton's of Omaha Sliced Applewood Smoked Ham, Sunbeam Mini French Rolls, Sargento Deli Style Sliced Provolone Cheese. more...
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losing 5.6 lb a week
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roscoe350's weight history
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