roscoe350's Journal, 13 October 2011

dki scale
284.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2011:
1210 kcal Fat: 58.92g | Prot: 27.38g | Carb: 152.14g.   Breakfast: Coffee with Cream and Sugar, Light & Fit Yogurt, Jelly Filled Munchkin, Glazed Chocolate Cake Munchkin, Glazed Munchkin. Lunch: 100% Natural Whole Wheat Bread, Peanut Butter, Oatmeal Raisin Chewy Granola Bar, raspberry jelly. Dinner: Buttermilk Ranch Dressing. more...
on diet roscoe350's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

3stonedown updated their Food Diary.
SasssyLass updated their Food Diary.
Dante Grey recorded a Weigh In at 208.0 lb.
BiancaGama updated their Food Diary.
Andr recorded a Weigh In at 172.0 lb.
nucromer commented on engineergirl1's Journal Entry.
smsynovial recorded a Weigh In at 138.4 lb.
sproe updated their Food Diary.