roscoe350's Journal, 13 October 2011

dki scale
284.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2011:
1210 kcal Fat: 58.92g | Prot: 27.38g | Carb: 152.14g.   Breakfast: Coffee with Cream and Sugar, Jelly Filled Munchkin, Glazed Chocolate Cake Munchkin, Glazed Munchkin, Light & Fit Yogurt. Lunch: 100% Natural Whole Wheat Bread, raspberry jelly, Peanut Butter, Oatmeal Raisin Chewy Granola Bar. Dinner: Buttermilk Ranch Dressing. more...
on diet roscoe350's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

Cruising recorded a Weigh In at 250.5 lb.
VvMike recorded a Weigh In at 223.8 lb.
OscarII recorded a Weigh In at 178.6 lb.
lala1221 recorded a Weigh In at 188.5 lb.
ailouros supported blondy0924's Journal Entry.
Scalewatcher3 supported trish30's Journal Entry.
Kparker recorded a Journal Entry and a Weigh In at 186.2 lb.
gswizzle recorded a Weigh In at 181.4 lb.