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dki scale
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284.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1210 kcal
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Fat: 58.92g | Prot: 27.38g | Carb: 152.14g.
Breakfast: Light & Fit Yogurt, Coffee with Cream and Sugar, Glazed Munchkin, Jelly Filled Munchkin, Glazed Chocolate Cake Munchkin. Lunch: Oatmeal Raisin Chewy Granola Bar, raspberry jelly, Peanut Butter, 100% Natural Whole Wheat Bread. Dinner: Buttermilk Ranch Dressing. more...
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losing 7.0 lb a week
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