roscoe350's Journal, 13 October 2011

dki scale
284.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2011:
1210 kcal Fat: 58.92g | Prot: 27.38g | Carb: 152.14g.   Breakfast: Glazed Munchkin, Glazed Chocolate Cake Munchkin, Coffee with Cream and Sugar, Jelly Filled Munchkin, Light & Fit Yogurt. Lunch: Peanut Butter, raspberry jelly, Oatmeal Raisin Chewy Granola Bar, 100% Natural Whole Wheat Bread. Dinner: Buttermilk Ranch Dressing. more...
on diet roscoe350's own diet   losing 5.0 lb a week

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