roscoe350's Journal, 13 October 2011

dki scale
284.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2011:
1210 kcal Fat: 58.92g | Prot: 27.38g | Carb: 152.14g.   Breakfast: Jelly Filled Munchkin, Glazed Chocolate Cake Munchkin, Glazed Munchkin, Light & Fit Yogurt, Coffee with Cream and Sugar. Lunch: Oatmeal Raisin Chewy Granola Bar, raspberry jelly, 100% Natural Whole Wheat Bread, Peanut Butter. Dinner: Buttermilk Ranch Dressing. more...
on diet roscoe350's own diet   losing 5.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


roscoe350's weight history

roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

HesterNorris recorded a Weigh In at 165.1 lb.
Marty70 recorded a Journal Entry.
Julesy702 supported wilmasalvador's Weigh In.
Orfaux recorded a Weigh In at 130.1 lb.
SuzM965 supported jmb3450's Journal Entry.
vicente updated their Exercise Diary.
Kola Hanekom recorded a Weigh In at 206.6 lb.
HCB supported Doodlehead's Journal Entry.