roscoe350's Journal, 13 October 2011

dki scale
284.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2011:
1210 kcal Fat: 58.92g | Prot: 27.38g | Carb: 152.14g.   Breakfast: Glazed Munchkin, Glazed Chocolate Cake Munchkin, Jelly Filled Munchkin, Light & Fit Yogurt, Coffee with Cream and Sugar. Lunch: Oatmeal Raisin Chewy Granola Bar, 100% Natural Whole Wheat Bread, raspberry jelly, Peanut Butter. Dinner: Buttermilk Ranch Dressing. more...
on diet roscoe350's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

roscoe350 recorded a Weigh In at 212.0 lb.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported got the munchies's Journal Entry.
Draglist commented on their Journal Entry.
YayaChan updated their Exercise Diary.
tetra123 recorded a Weigh In at 248.4 lb.
Bling1601 recorded a Weigh In at 141.1 lb.
idiay updated their Food Diary.
skwhite commented on madanjen's Journal Entry.
jvessels recorded a Weigh In at 186.0 lb.