roscoe350's Journal, 13 October 2011

dki scale
284.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2011:
1210 kcal Fat: 58.92g | Prot: 27.38g | Carb: 152.14g.   Breakfast: Coffee with Cream and Sugar, Jelly Filled Munchkin, Light & Fit Yogurt, Glazed Chocolate Cake Munchkin, Glazed Munchkin. Lunch: Peanut Butter, raspberry jelly, Oatmeal Raisin Chewy Granola Bar, 100% Natural Whole Wheat Bread. Dinner: Buttermilk Ranch Dressing. more...
on diet roscoe350's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

Kjelloos recorded a Weigh In at 205.0 lb.
cafink recorded a Weigh In at 218.0 lb.
newdowilli updated their Food Diary.
IBLEES1983 updated their Food Diary.
sekline recorded a Weigh In at 199.5 lb.
zebromancer recorded a Weigh In at 173.3 lb.
gib2 recorded a Weigh In at 189.5 lb.
Don_Jorgito recorded a Weigh In at 206.4 lb.