roscoe350's Journal, 29 May 2013

Weigh In record (no journal entry) for 29 May 2013
229.4 lb Lost so far: 60.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2013:
1077 kcal Fat: 51.08g | Prot: 55.96g | Carb: 91.29g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Chobani Nonfat Blueberry Greek Yogurt, Cream (Half & Half). Lunch: Kraft Easy Mac. Dinner: Buttermilk Ranch Dressing, Romaine, Chicken (Skin Not Eaten). more...
on diet roscoe350's own diet   losing 1.4 lb a week

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