roscoe350's Journal, 29 May 2013

Weigh In record (no journal entry) for 29 May 2013
229.4 lb Lost so far: 60.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2013:
1077 kcal Fat: 51.08g | Prot: 55.96g | Carb: 91.29g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Chobani Nonfat Blueberry Greek Yogurt, Cream (Half & Half). Lunch: Kraft Easy Mac. Dinner: Buttermilk Ranch Dressing, Romaine, Chicken (Skin Not Eaten). more...
on diet roscoe350's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

roscoe350 recorded a Weight Entry at 228.0 lb.
roscoe350 recorded a Weight Entry at 228.4 lb.
roscoe350 recorded a Weight Entry at 227.4 lb.
roscoe350 recorded a Weight Entry at 228.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

fjasmine supported april761's Journal Entry.
mskestrela updated their Food Diary.
saeedrizk recorded a Weight Entry at 230.4 lb.
Allgreen supported ApacheTiger37's Journal Entry.
Lisa568 is following yecenia88.
festuvius23 updated their Food Diary.
qtdarkie updated their Food Diary.
junedia recorded a Weight Entry at 109.0 lb.