Weigh In record (no journal entry) for 25 March 2022
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220.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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420 kcal
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Fat: 30.35g | Prot: 26.83g | Carb: 7.97g.
Breakfast: Freshness Guaranteed Spicy Guacamole Mini Cups , Kraft Finely Shredded Mild Cheddar Cheese, Butter , Egg, Jimmy Dean Turkey Sausage Links. more...
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losing 0.1 lb a week
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